This Is Your Only Lesson On How To Make A Flat Stomach
Updated: Nov 7, 2018
Some of my clients who flattened their stomachs. A few are still continuing with me to flatten their tummy even more. ✌
HOW TO GET A FLAT STOMACH FAST
I think most people when trying to get a #flat #stomach first ask some of the most outrageous questions. People will search for answers on how to get a flat stomach in a day or hot to get a flat stomach overnight. However there is no easy way to answer this question. In fact, you will need to do a combination of things in order to get a flat stomach and I will list the answers here in this blog.
1. MANAGE YOUR MEALS & CALORIC INTAKE
First off, there is no special flat stomach diet plan. In fact, even trying special diet pills for a flat stomach will hardly do the trick. If you want a realistic plan to cut down the belly fat, the most important thing to do is to manage your eating. The rule always is to eat at least 4 - 6 meals a day and limit your #caloric intake. For women I advise eating between 1200 - 1500 #calories a day, and for men, 1600 - 2000 #calories a day. What I tell my clients to do is always eat breakfast within two hours of waking up then eat something every 2 - 3 hours after that. Eat freely what you enjoy to eat 🎂🍕🍔🥨🥩🥣🍌 etc. but make sure you know exactly how many calories you are putting in your mouth. It is not what type of food that matters the most but how many calories each food has. And if you want to read more about my discussion of calories, you can read my prior blog entitled 3500. There you will get a better idea of how important it is to count calories. Without doing so, your goal of flattening your stomach will not be realistic and very difficult to attain.
2. MEASURE YOUR WEIGHT EVERY MORNING & YOUR WAIST EVERY WEEK
In the beginning of your journey to flatten your stomach 💪💪 you should record your #weight and #waist. Afterwards, every morning you wake up you should #weigh yourself, and after one week goes by, measure both your weight and waist again. If you do everything correctly, you will see either numbers drop. Sometimes the weight may not change much because if you are trying to flatten your stomach under my direction, you will gain some muscle, which can throw off the number on the scale. That is why it is important to measure both. Also, to let you know, my most successful clients can lose on average 2 pounds a week and up to 1" inch around the waist every week. If these numbers are not going down with you, most likely your calorie counts are off. However, you also need to make sure you are doing the final point correctly, which I instruct below.
3. EXERCISE: CARDIO & RESISTANCE TRAINING
In order to get a flat stomach, you cannot get the best results without doing exercise. The stomach is holding stored #fat and building #muscle is very important to remove all that excess fat. For #cardio workouts I would try to at least go 10-20 minutes a day of walking, biking, or going on a machine if you have access to one. For muscle workout routines that help burn the most fat, keep in mind you will have to do a #total_body work-out, but your #thighs and #butt muscles will be the most effective in getting rid of stomach fat. Almost none of my first time clients understand this fact but it's true. The thighs and butt muscles are the biggest muscles of your body so they burn a ton of calories when you work them out thoroughly. As I speak of this fact now, I will probably present good thigh and butt workouts in my next blog. So stay tuned~! 😎
KEY POINTS TO REMEMBER ON HOW TO MAKE A FLAT STOMACH
Manage your meals and caloric intake: Eat 4-6x a day. Women limit to 1200-1500 cal per day. Men limit to 1600-2000 cal per day.
Weigh yourself every morning. Measure your waist every week. Try to lose up to 2 pounds every week and 1" off the waist every week.
Exercise. At least 10 min. of cardio per day. At least 2 total body resistance work-outs per week.